Weigh In record (no journal entry) for 10 December 2020
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172.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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2549 kcal
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Fat: 62.65g | Prot: 237.89g | Carb: 243.55g.
Breakfast: Biotech USA Carbox, Milk Kefir Bianco Naturale , Myprotein Impact Whey Isolate Natural Chocolate, Kellogg's Cereali Integrali Bio Choco, Banana Enrico, Myprotein Omega 3. Lunch: Aldi Bresaola Punta D'anca, Fiorentini Si & no al Riso Nero. Dinner: Olio di Oliva Enrico, dal Salumiere Cotto Arrosto, Deluxe Crudo al Tartufo, Conad Fagioli Cannellini. more...
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losing 1.5 lb a week
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