Weigh In record (no journal entry) for 07 January 2014
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2014:
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1024 kcal
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Fat: 43.64g | Prot: 49.41g | Carb: 119.03g.
Breakfast: Tea with Milk, Bananas. Lunch: Tea with Milk, Satsuma, Cheddar Cheese, Butternut Winter Squash. Dinner: Cascade Fresh Fat Free Strawberry Yogurt, Eating Right Strawberry Smoothie, Dijon Mustard, Marketside French Beans, Schwan's Chicken Kiev. more...
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1643 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.1 lb a week
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