thefatalist's Journal, 07 January 2014

247.0 lb Lost so far: 7.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 41.71g | Prot: 208.50g | Carb: 172.63g.   Breakfast: BSN Syntha-6 Isolate, Hard-Boiled Egg, Quaker 100% Whole Grain Oatmeal, Truvia Truvia Sugar Substitute, Butter (Salted), Bananas , BSN Syntha-6 Isolate, Silk Pure Almond Milk - Original, Driscoll's Strawberries, Pineapple. Lunch: Carrots, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples, Silk Pure Almond Milk - Original, BSN Syntha-6 Isolate. more...

3935 kcal

Activities & Exercise: Bowling - 1 hour, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...