JohanSmits's Journal, 07 January 2014

275.4 lb Lost so far: 4.6 lb.    Still to go: 76.9 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 68.08g | Prot: 52.46g | Carb: 166.07g.   Breakfast: Maredsous Smeerkaas Light 7%, Wasa Volkoren. Lunch: Boterkoek. Dinner: Caloriearme Sladressing, Rundergehakt (Burger, 15% Vet, Gebraden), Delhaize Puree van Hele Aardappelen, Groenten Witloof. more...

3738 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...