Weigh In record (no journal entry) for 09 December 2020
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1960 kcal
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Fat: 63.38g | Prot: 68.18g | Carb: 268.06g.
Lunch: Famous Dave's Cornbread Muffin, Milk (Nonfat) , Post Honey-Comb Cereal. Dinner: Sam's Choice Stuffed Crust Pepperoni Pizza. Snacks/Other: Coors Light Beer, Nabisco Premium Saltine Crackers Original, Libby's Vienna Sausages. more...
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losing 4.2 lb a week
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