Weigh In record (no journal entry) for 07 January 2014
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1011 kcal
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Fat: 31.02g | Prot: 94.56g | Carb: 87.99g.
Breakfast: Fresas, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Ocean Spray Arándanos Deshidratados, Clara de Huevo. Lunch: Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tuny Atún Aleta Amarilla en Agua Light. Dinner: Aguacate, Tortillas de Maíz, Gamesa Galletas Marias, Los Volcanes Queso Panela. more...
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losing 0.2 lb a week
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