Weigh In record (no journal entry) for 09 December 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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2818 kcal
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Fat: 120.59g | Prot: 159.98g | Carb: 280.43g.
Breakfast: Cabbage, Celery, Tomatoes, Sainsbury's Boneless British Smoked Mackerel Selection, Avocados, Egg White. Lunch: Brown Rice, Chicken Breast, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking). Dinner: Calzone with Meat and Cheese. Snacks/Other: Date, Honey, Milbona Fat Free Greek Yogurt, Plums, Persimmon. more...
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steady weight
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