Weigh In record (no journal entry) for 07 January 2014
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128.0 lb
Lost so far: 23.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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973 kcal
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Fat: 50.78g | Prot: 55.04g | Carb: 60.07g.
Breakfast: Florida Oranges, Cheddar Cheese , Great Value Half & Half, Apples . Dinner: Disaronno Amaretto, Cottage Cheese, Lean or Extra Lean Ground Beef or Patty. more...
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losing 3.5 lb a week
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Lynda L's weight history
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