Weigh In record (no journal entry) for 07 January 2014
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204.0 lb
Lost so far: 56.0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1328 kcal
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Fat: 27.92g | Prot: 119.24g | Carb: 154.05g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal. Lunch: Pork Roast. Dinner: Great Value Cod Fillet, Green Peas. Snacks/Other: Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 14.0 lb a week
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