Weigh In record (no journal entry) for 07 January 2014
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178.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1879 kcal
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Fat: 101.40g | Prot: 61.06g | Carb: 190.71g.
Breakfast: Corn Chex, Milk (2% Lowfat with Added Vitamin A). Lunch: Potato French Fries, Trader Joe's Turkey Club Wrap. Dinner: Cookie, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Nuggets, Ore-Ida Sweet Potato Fries. Snacks/Other: Butter (Salted), Toasted Sour Dough Bread, cretors carmel and cheese popcorn, Venison/Deer Jerky. more...
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losing 10.5 lb a week
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