Weigh In record (no journal entry) for 07 January 2014
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179.9 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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382 kcal
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Fat: 14.31g | Prot: 26.00g | Carb: 33.26g.
Breakfast: Aldi Dieetella Light, Gekookt Eiwit, Zacht Gekookt Ei, Plus Grof Volkoren. more...
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losing 5.9 lb a week
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