Weigh In record (no journal entry) for 09 December 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1079 kcal
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Fat: 41.81g | Prot: 47.68g | Carb: 133.96g.
Breakfast: Terong Balado, Kentang (Daging, dengan Garam, Direbus), Nasi Putih, Quaker Oat. Lunch: Sayuran Rebus (tanpa Daging), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kentang Goreng, Tahu, Nasi Putih. Dinner: Minyak Wijen, Seledri, Paprika Merah Manis, Petai, Telur, Tahu, Kwetiau. Snacks/Other: Teh Tawar, ABC Saus Sambal , Tahu, Nasi Putih, Kue Bolu Coklat. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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