samy23031's Journal, 02 January 2011

157.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 71.32g | Prot: 61.25g | Carb: 92.26g.   Breakfast: Butter, Toasted White Bread, Coffee (1 Cream, 1 Sugar) (Medium). Lunch: Fried Egg, Bacon. Dinner: Flour Tortilla, Extra Lean Ground Beef. Snacks/Other: Alfredo Sauce, Penne. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...