Weigh In record (no journal entry) for 06 January 2014
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179.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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3067 kcal
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Fat: 111.34g | Prot: 107.69g | Carb: 397.34g.
Breakfast: Plus Fruitsalade, AH Stoofpeertjes, Hahne Havermout, Alpro Soya Vanille, Terrasana Chiazaad, Conimex Geraspte Kokos, Yakult Yakult Light. Lunch: Becel Pro-Activ (Boter), Old Amsterdam Oude Kaas 48+, Aldi Bio Pindakaas (Mama Natuur), Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Griesmeelpap, Aldi Saucijzen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Snijbonen. Snacks/Other: Côte d'Or Puur Hazelnoten, Geroosterde Amandelen (Ongezout), AH Waldkorn The Original Cracker. more...
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3000 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 7 hours. more...
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losing 6.2 lb a week
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