Nicotien's Journal, 15 December 2010

242.1 lb Lost so far: 7.1 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 68.18g | Prot: 62.58g | Carb: 207.37g.   Breakfast: Wheat Free Muesli, Coffee, Lowfat Fruit Variety Yogurt. Lunch: Apricots, Bananas. Dinner: Oven Bake Chips, Frankfurter or Hot Dog with Cheese on Bun. Snacks/Other: Soft Serve Ice Cream, Gingersnaps, Reduced Fat Latte Coffee. more...

3263 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...