Weigh In record (no journal entry) for 09 December 2010
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244.1 lb
Lost so far: 5.1 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2479 kcal
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Fat: 93.94g | Prot: 90.33g | Carb: 323.98g.
Breakfast: Lowfat Fruit Variety Yogurt, Bran Flakes. Lunch: Oat Bran Muffin with Fruit and/or Nuts. Dinner: Sparkling Cider, Cream Cheese (Low Fat), Low GI Seed Loaf, Macaroni or Noodles with Cheese and Pork or Ham. Snacks/Other: Vanilla Ice Creams, Lemonade, Peaches. more...
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4245 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 10 hours, Circuit Training - 20 minutes, Housework - 2 hours, Running - 6/mph - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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