Weigh In record (no journal entry) for 05 December 2010
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246.7 lb
Lost so far: 2.4 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1980 kcal
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Fat: 74.94g | Prot: 69.19g | Carb: 245.77g.
Breakfast: Instant Coffee (made from Powdered), Cheddar Cheese, Boiled Egg, Low GI Seed Loaf. Lunch: Red Delicious Apples. Dinner: Yellow Sweet Corn, Green Peas (Frozen), Roasted Potato (Fat Added in Cooking), White Rice (Long-Grain, Cooked). more...
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3975 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Housework - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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