philip_trb's Journal, 02 January 2011

138.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1540 kcal

Fat: 53.72g | Prot: 77.05g | Carb: 184.25g.   Breakfast: Mojo Bar - Honey Roasted Peanut. Lunch: chocolate powder, Vegan Rice Protein, Pineapple. Dinner: peanuts, green peas, odwalla bar. Snacks/Other: Red Table Wine, kind bar, Water (Bottled). more...

1963 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...