Weigh In record (no journal entry) for 07 January 2014
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164.2 lb
Lost so far: 19.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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858 kcal
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Fat: 19.92g | Prot: 56.41g | Carb: 113.06g.
Breakfast: Tuorejuustolevite, Maitokahvi, Fazer Ruispuikula (28G / Pala). Lunch: Tee (Haudutettu), Omenat, Valio Pehmeä Rasvaton Maitorahka. Dinner: Saarioinen Tonnikalapasta, Raejuusto (Vähärasvainen: 1-2%), Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla). more...
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2571 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 6 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 54 minutes. more...
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gaining 0.4 lb a week
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