bimel's Journal, 06 January 2014

206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 33.37g | Prot: 63.49g | Carb: 186.13g.   Breakfast: Homemade Granola, Honey, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Priano Primavera Sauce, Pasta with Vegetables. Snacks/Other: Dewar's Scotch. more...

2620 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...