Weigh In record (no journal entry) for 08 December 2020
|
198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2020:
|
2532 kcal
|
Fat: 120.89g | Prot: 99.58g | Carb: 265.75g.
Breakfast: Yakult Yakult Light. Lunch: AH Banaan, Lidl Appeltaart Bereid met Roomboter. Dinner: Jumbo Framboos Vla, Den Eelder Boeren Vanille Yoghurt, AH Sukadelappen, Hema Hutspot, De Paddestoel Spinazie Burger, Jumbo Kebab Kip. Snacks/Other: AH Roomboter Gevulde Speculaas, Jumbo Melk Chocolade Pindarotsjes, Gemengde Notenmix, Côte d'Or Melk. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|