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cotty10
Journal
06 Jan 14
cotty10's Journal, 06 January 2014
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Weigh In record (no journal entry) for 06 January 2014
194.8 lb
Lost so far:
0 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
980 kcal
Fat: 2.67g | Prot: 34.50g | Carb: 190.00g.
Lunch:
French Baguette Bread.
Dinner:
Fruit Smoothie.
Snacks/Other:
Schwan's French Baguette Bread.
more...
2544 kcal
Activities & Exercise:
Shoveling - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes.
more...
gaining 0.2 lb a week
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