Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JSRogue
Journal
06 Jan 14
JSRogue's Journal, 06 January 2014
JSRogue's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2014
197.7 lb
Lost so far:
27.3 lb
.
Still to go:
17.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 January 2014:
1257 kcal
Fat: 95.18g | Prot: 69.73g | Carb: 37.30g.
Breakfast:
California Avocados, Coffee, Lucerne Half-and-Half.
Lunch:
Premier Nutrition High Protein Shake - Vanilla.
Dinner:
California Avocados, Rancher's Selection Beef Ribeye Steak.
Snacks/Other:
Kirkland Signature Extra Fancy Mixed Nuts.
more...
3173 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
losing 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JSRogue's weight history
view complete history