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No weigh-in this week, Doing my weigh-ins bi-weekly during this phase. Added 2 more servings of rolled oats to my diet, 1 with my pre workout meal and 1 with my post workout meal. The increased carbs has increased my energy at the gym exponentially, yesterday I did the second chest/bicep day of this phase and I was already able to add 10 lbs to all chest exercises and 5 lbs to all bicep exercises. Tonight is back night.
Diet Calendar Entries for 06 January 2014:
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2787 kcal
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Fat: 63.37g | Prot: 306.91g | Carb: 233.79g.
Breakfast: Bob's Red Mill Quick Cooking Rolled Oats, Log Cabin All Natural Table Syrup, Egg (Whole). Lunch: Shadybrook Farms Turkey Tenderloin, hannaford broccoli uncooked, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Smucker's Natural Creamy Peanut Butter, Dry Roasted Unsalted Almonds, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Bell Peppers, Egg White, Bob's Red Mill Quick Cooking Rolled Oats. Snacks/Other: Simple Truth Unsweetened Almond Milk, Milk (2% Lowfat with Added Vitamin A), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bob's Red Mill Quick Cooking Rolled Oats. more...
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2738 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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