Weigh In record (no journal entry) for 06 January 2014
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290.0 lb
Lost so far: 75.0 lb.
Still to go: 125.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2014:
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1822 kcal
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Fat: 71.25g | Prot: 76.85g | Carb: 224.75g.
Breakfast: No Calorie Sweetener, Old Fashioned Oatmeal, Apple Butter. Lunch: Saltine Crackers, Vegetable Beef Noodle Soup (Prepared with Water). Dinner: Chili Mac, Shredded Cheddar Cheese. Snacks/Other: Deli Swiss Cheese Slices, Smoked Honey Ham Deli Thin Sliced, Dry Roasted Pistachio Nuts (with Salt Added), Cherry Candy Cane, Navels Oranges, Santa's Favorites. more...
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losing 5.0 lb a week
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