Kreitzman's Journal, 06 January 2014

167.4 lb Lost so far: 30.6 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 73.54g | Prot: 228.81g | Carb: 296.83g.   Breakfast: Optimum Nutrition Micronized Creatine Powder, Sweet Potato, Bob's Red Mill Chia Seed, Bananas, Benefiber Benefiber Powder, Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat), Dymatize Nutrition L Carni. Lunch: Pork Chop, natures pride double fiber 100% whole wheat bread nature's pride, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Pork Chops (Top Loin, Boneless), Cos or Romaine Lettuce, Mushrooms, Jell-O Jell-O Sugar-Free Gelatin, Hidden Valley Fat Free Ranch Dressing, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Kirkland Signature Oven Roasted Turkey Breast, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2786 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...