dks187's Journal, 06 January 2014

195.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 27.72g | Prot: 114.90g | Carb: 116.56g.   Lunch: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lean Cuisine Culinary Collection Chicken Parmesan. Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice, Biochem Sports Yams & Whey Protein Powder, Nutrex Research Muscle Infusion Black. more...

2861 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Standing - 1 hour. more...