Weigh In record (no journal entry) for 06 January 2014
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328.0 lb
Lost so far: 106.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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170 kcal
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Fat: 2.50g | Prot: 30.00g | Carb: 8.00g.
Lunch: Body Fortress Super Advanced Whey Protein - Strawberry. more...
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gaining 1.2 lb a week
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