Weigh In record (no journal entry) for 06 January 2014
|
178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2014:
|
1851 kcal
|
Fat: 51.26g | Prot: 98.33g | Carb: 252.28g.
Breakfast: Toasted 100% Whole Wheat English Muffin, All Whites 100% Liquid Egg Whites, Egg, Egg, Cream (Half & Half, Fat Free), Coffee. Lunch: Kellogg's Special K Flatbread Breakfast Sandwich. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Campbell's Chunky Chicken & Sausage Gumbo. Snacks/Other: Trader Joe's Pita Chips with Sea Salt, Gouda Cheese, Trader Joe's Pita Bite Crackers, Philadelphia Fat Free Cream Cheese, Driscoll's Strawberries, Hodgson Mill Milled Flax Seed, Vita Coco 100% Pure Coconut Water, Spinach, Chobani Coconut Greek Yogurt, Giant Food Bananas (Large), Market Pantry Frozen Mango, Stop & Shop Frozen Pineapple. more...
|
|
2290 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saguar's weight history
|