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175
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1305 kcal
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Fat: 44.64g | Prot: 72.11g | Carb: 145.58g.
Breakfast: V8 V-Fusion Light Strawberry Banana, So Delicious Coconut Milk Creamer - Original, Coffee, Sargento Natural Swiss Cheese, Egg White, Egg. Lunch: Makoto Ginger Salad Dressing, Lettuce Salad with Assorted Vegetables, Miso Soup, White Rice, Shrimp Tempura, Vegetable Tempura, Teriyaki Sauce, Baked or Broiled Salmon, California Rolls, Plain Dumpling, Chicken Wing (Skin Eaten). Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Heartland Whole Wheat Penne Pasta. more...
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2209 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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