Weigh In record (no journal entry) for 06 January 2014
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233.4 lb
Lost so far: 12.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1521 kcal
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Fat: 42.80g | Prot: 69.07g | Carb: 238.30g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Smart Ones Classic Favorites Vegetable Fried Rice. Dinner: Ham (Whole, Cured, Roasted), Great Value Great Northern Beans, Banana, Great Value Golden Sweet Whole Kernel Corn (No Salt Added). Snacks/Other: Hershey's Milk Chocolate Kisses, Braum's Ice Cream Bar, Grape Tomatoes, Yoplait Light Fat Free Yogurt - Very Cherry, Sun-Maid Mini-Snacks Natural California Raisins. more...
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3252 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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gaining 2.7 lb a week
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