Weigh In record (no journal entry) for 06 December 2020
|
143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2020:
|
2812 kcal
|
Fat: 92.88g | Prot: 179.58g | Carb: 319.58g.
Breakfast: Burro di Arachidi, Farina di Avena, Yogurt Greco Total 0%, Mele (senza Buccia), Albume d'uovo. Lunch: Eurospin Salmone Selvaggio Sockeye Affumicato, Carote, Patate Crude, Olio Extra Vergine di Oliva. Dinner: Wasa Integrale, Aia Albume d'uovo Pastorizzato, Patate Crude, Olio Extra Vergine di Oliva. Snacks/Other: Verso Natura Conad Bevanda di Mandorla, Tsunami Nutrition Fiocchi di Avena Aromatizzati, Yamamoto Iso-Fuji Gourmet Choco, Puertosol Spremuta di Mele Italiane 100%, Fage Total 0%. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
h3llm4st3r's weight history
|