Weigh In record (no journal entry) for 06 January 2014
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250.0 lb
Lost so far: 32.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1316 kcal
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Fat: 49.06g | Prot: 79.10g | Carb: 132.76g.
Breakfast: Kölln Müsli Erdbeer Joghurt, Das Gesunde Plus Omega 3 Kapseln, Gut & Günstig Kaffeeweißer, Pink Lady Äpfel. Lunch: Alnatura Gemüsebrühe, Landjunker Putenunterkeule, Bonduelle Leipziger Allerlei. Dinner: Tomaten, Rookhus Geräucherte Makrelenfilets - Natur, Gekochter Mangold, Beste Ernte Rote Bete in Scheiben, Schwarze Oliven, Grüne Oliven. Snacks/Other: Erdnüsse, Kaufland Pomelo, Clementinen. more...
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3084 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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