Weigh In record (no journal entry) for 06 January 2014
|
134.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2014:
|
3168 kcal
|
Fat: 110.96g | Prot: 159.84g | Carb: 375.44g.
Breakfast: High Fibre Muesli, Full Cream Fresh Milk, Oats, Brown Sugar, Full Cream Long Life Milk, High Fibre Muesli, Brown Sugar, Oats. Lunch: Olde Cape Brown Seed Bread, Full Cream Cheddar Spread, Toaster White. Dinner: Extra Virgin Olive Oil, Savoury Rice, Baked or Grilled Fish, Mild Cheddar, Baked or Grilled Fish, Tangy Mayonnaise. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shockerza's weight history
|