Weigh In record (no journal entry) for 06 December 2020
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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2823 kcal
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Fat: 147.77g | Prot: 82.05g | Carb: 278.24g.
Breakfast: AH Roomboter Gevulde Speculaas, Yakult Yakult Light. Lunch: Chocomel Chocomel, Dulano Gerookte Achterham, Ei, Jumbo Stokbrood Kruidenboter, AH Rijkgevulde Tomatensoep (Vers Soeppakket). Dinner: Knorr Boerenomelet, Gekookt Ei, Hello Fresh Zelfgemaakte Pizza met Groenten en Oude Kaas. Snacks/Other: AH Roomboter Gevulde Speculaas, Verkade Chocoladeletter Melk, Banketstaaf, AH Roomboter Gevulde Speculaas. more...
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gaining 6.2 lb a week
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