Weigh In record (no journal entry) for 06 December 2020
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172.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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2824 kcal
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Fat: 61.08g | Prot: 217.78g | Carb: 342.64g.
Breakfast: Biotech USA Carbox, Nestlé Kefir Sveltesse, Myprotein Impact Whey Isolate Natural Chocolate, Weetabix Crispy Minis Enrico , Myprotein Omega 3, Banana Enrico. Lunch: Olio di Oliva Enrico, Simmenthal Simmenthal, Bayernland Fiocco di Latte High Protein, Forte Pane di Semola di Grano Duro Enrico. Dinner: Simmenthal Simmenthal, Bayernland Fiocco di Latte High Protein. more...
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losing 4.6 lb a week
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