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I was happy to see 144 a couple of days ago, but happy to be on target at 145.8 with with just 8 ounces to go and to stay at. The scales missed 146 completely! I have been yo-yoing for the past week. I told my quit smoking forum than responsible eating was harder than quitting smoking. We have to eat! I am proud to have almost met my goal that I set for this time frame. We can do what we put our minds to!
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145.8 lb
Lost so far: 3.8 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2020:
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1723 kcal
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Fat: 43.30g | Prot: 84.92g | Carb: 215.31g.
Breakfast: Great Value Garbanzo Beans, Egg, Rye Bread, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar, Margarine. Lunch: Great Value Chunk Light Tuna in Water (Can), Apples, Berries, Cottage Cheese. Dinner: Spaghetti, Ground Pork, Onions, Tomato Sauce, Yellow Sweet Peppers. Snacks/Other: Fireball Cinnamon Whiskey. more...
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2072 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Cooking - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Housework - 15 minutes. more...
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losing 0.2 lb a week
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