Weigh In record (no journal entry) for 05 January 2014
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192.4 lb
Lost so far: 42.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1298 kcal
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Fat: 49.29g | Prot: 101.72g | Carb: 111.82g.
Breakfast: Smucker's Red Raspberry Jam, Peanut Butter, Toasted 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: Vinaigrette Dressing, Chicken Breast, Carrots, Wegmans Fresh Garden Salad Mix, Boiled Egg. Dinner: StockPot Organic Vegetarian Chili with Four Beans, Bananas. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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3335 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 3 hours, Standing - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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