Weigh In record (no journal entry) for 05 December 2020
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162.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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468 kcal
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Fat: 19.90g | Prot: 45.84g | Carb: 31.29g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg White, Spinach, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Turkey Bacon (18g). Lunch: Our Little Rebellion Protein Crisps Sweet & Smokey BBQ. more...
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losing 5.6 lb a week
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Danielle Hawkins's weight history
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