Weigh In record (no journal entry) for 05 January 2014
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173.8 lb
Lost so far: 43.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1189 kcal
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Fat: 45.64g | Prot: 74.90g | Carb: 110.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Blue Diamond Almond Breeze Unsweetened Original, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: Rice-A-Roni Fried Rice, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Fried Pork Chop. Snacks/Other: M&M's Milk Chocolate M&M's, Frigo Cheese Heads Original String Cheese. more...
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gaining 2.6 lb a week
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