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JohanSmits
Journal
05 Jan 14
JohanSmits's Journal, 05 January 2014
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Weigh In record (no journal entry) for 05 January 2014
276.9 lb
Lost so far:
3.1 lb
.
Still to go:
78.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
1157 kcal
Fat: 26.65g | Prot: 50.35g | Carb: 180.60g.
Breakfast:
Maredsous Smeerkaas Light 7%, Wasa Volkoren.
Lunch:
Aldi Hespenworst, Vegetarische Groentensoep (Bereid met Water), Volkoren Brood.
Dinner:
Delhaize Ravioli met Vleesvulling.
Snacks/Other:
Sinaasappelen.
more...
3561 kcal
Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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