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started contest yesterday 292.8
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285.0 lb
Lost so far: 14.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1470 kcal
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Fat: 65.32g | Prot: 76.29g | Carb: 144.83g.
Breakfast: Honeycrisp Apples, Fried Egg, Equate Fiber Therapy Orange Flavor, Spectrum Fish Oil, Nature's Plus Multi-Vitamin. Lunch: Honeycrisp Apples, Oscar Mayer Deli Fresh Chicken Breast Strips, Progresso Traditional Chicken Rice with Vegetables Soup. Dinner: Grapefruit (Pink and Red), Rotel Original Diced Tomatoes and Green Chilies, Broccoli, Johnsonville Jalapeno & Cheddar Smoked Sausage. more...
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3149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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