Weigh In record (no journal entry) for 05 January 2014
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257.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1112 kcal
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Fat: 35.08g | Prot: 47.90g | Carb: 159.16g.
Breakfast: Bananas, Oatmeal. Lunch: Stop & Shop Baby Carrots, Cheddar or Colby Cheese (Low Sodium), White Turkey (Deli Cut Rotisserie), Jalapeno Peppers , Mixed Salad Greens, Onions , Kraft Reduced Fat Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna in Water, Nordstrom Champagne Vinaigrette, Tomatoes. Dinner: Garlic , White Rice, Bouillon Vegetable Broth, Meijer Black Eyed Peas, Happy Harvest Sweet Potatoes. Snacks/Other: Sabra Classics Hummus Singles. more...
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gaining 7.0 lb a week
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