Weigh In record (no journal entry) for 04 December 2020
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291.0 lb
Lost so far: 20.6 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1497 kcal
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Fat: 80.74g | Prot: 105.93g | Carb: 90.40g.
Lunch: Butter (Salted) , Outback Steakhouse Honey Wheat Bread, Outback Steakhouse House Salad, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Dinner: Beef Stroganoff with Noodles, Beef Stroganoff with Noodles. more...
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losing 4.9 lb a week
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