Weigh In record (no journal entry) for 04 December 2020
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376.2 lb
Lost so far: 5.8 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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703 kcal
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Fat: 35.00g | Prot: 25.45g | Carb: 77.30g.
Breakfast: Tim Hortons Double Double (Large), Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese . Lunch: Kohlrabi, Red Delicious Apples. more...
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losing 1.2 lb a week
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