rosemeryferreira's Journal, 04 December 2020

167.6 lb Lost so far: 21.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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470 kcal

Fat: 22.83g | Prot: 31.49g | Carb: 40.16g.   Breakfast: Sadia Picanha Suína Temperada. Lunch: Qualitá Uva sem Semente Crimson, Abacaxi, Tomates, Feijão de Corda. more...

2164 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...