Weigh In record (no journal entry) for 04 December 2020
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194.7 lb
Lost so far: 30.3 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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160 kcal
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Fat: 4.00g | Prot: 8.00g | Carb: 22.00g.
Lunch: Rizzo's Stuffed Shells with Ricotta. more...
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losing 2.8 lb a week
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Ronanlime's weight history
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