Weigh In record (no journal entry) for 04 December 2020
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195.6 lb
Lost so far: 21.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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949 kcal
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Fat: 63.88g | Prot: 54.28g | Carb: 33.56g.
Lunch: Salad Dressing, Subway Tomatoes, Silver Hills Squirrelly Bread, Maple Leaf Chicken Hot Dogs. Dinner: Green String Beans, Scrambled Egg, Maple Leaf Chicken Hot Dogs. more...
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losing 7.0 lb a week
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lamapa515's weight history
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