trl01's Journal, 04 December 2020

139.0 lb Lost so far: 96.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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343 kcal

Fat: 11.52g | Prot: 16.34g | Carb: 43.57g.   Breakfast: Marco's Pizza Meat Supremo Pizza, Coffee with Milk. Snacks/Other: White Grapes. more...

1635 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 48 minutes, Exercise machine (moderate) - 12 minutes. more...