Weigh In record (no journal entry) for 04 December 2020
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136.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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2549 kcal
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Fat: 85.55g | Prot: 121.25g | Carb: 310.11g.
Breakfast: Mila Latte Parzialmente Scremato senza Lattosio, Kellogg's Corn Flakes Originali, Milk Kefir Bianco Naturale , Fage Yogurt Greco Total 2%, Banana. Lunch: Coop Panettone con Cioccolato e Ciliegie Candite, Coop Salsa Barbecue, Barilla Conchigliette, Brodo di Pollo, di Carne o Consommé, Brodo di Carne, Carote Bollite, Bollito di Manzo. Dinner: Loacker Wafer Double Choc, Lindt Lindor 60%, Fior di Loto Biocroc - Triangoli Bio Saraceno Quinoa e Amaranto, Coop Panettone con Cioccolato e Ciliegie Candite, Zuppa legumi, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Artebianca Panpiuma Biologico Integrale (1 Fetta = 35 Gr), Probios Chips di Ceci e Pepe Nero, La Frumenteria Veline Integrali. Snacks/Other: Cappuccino, Foodspring Protein Bar - Cookie Dough. more...
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gaining 10.8 lb a week
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